Personal Trainer

Certificates:
REPs – Advanced Level 3
Premier Training Diploma in Personal Training
Future Fit Pilates Intructor
Spinning Instructor
Postural Correction

Expertise:
Core Strengthening & postural correction
Knowledge of training techniques suitable for beginners to advanced athletes
Providing fun & varied training sessions along with in depth nutritional advice
Pre & Post-natal Training.

With over 8 years in the industry, Tammy has a wealth of knowledge training a wide range of clients. She has also taught a number of classes including Spinning, Boxing, and Body Conditioning. We are proud to say she is also our in house Pilates instructor.

Using thses techniques for training, sessions are varied and exciting.

Tammy will work with you on nutrition, core strengthening, postural correction and cardio & resistance training, guaranteed to leave you feeling more confident and healthy!

Free Fitness Assesment!

It is important that you get the right trainer for you in order to get results. Before starting any training course Tammy offers a FREE consultation to discuss your goals and assess your fitness needs.