Personal Trainer & Massage Therapist

Certificates:
REPs – Advanced Level 3
Nutritional Advisor
Sports Massage Therapist
5th Degree black sash kung fu

Expertise:
Total focus on clients results
Muscles endurance & Body building
Agility, Strength & powertaining
Fast Body Fat Loss
25 years experience of Martial Arts

Richard has a lifelong interest in health and fitness; as a result he has worked hard to gain a 5th Degree black sash in kung fu!

Working with a large number of our members, Richard can always be relied upon for his expert nutrition advice and specific training regimes.

Body feeling a bit stiff? Richard is also our in house Sports Massage Therapist, using his knowledge of the human body, he can quickly treat many common

complaints leaving our members feeling refreshed and ready to hit the gym again.

Free Fitness Assesment!

It is important that you get the right trainer for you in order to get results. Before starting any training course Richard offers a FREE consultation to discuss your goals and assess your fitness needs.