Cheryl Liversuch

Personal Trainer

Certificates:
Foundation Degree In Personal Training & Sports Performance
NASAM Level 2 & 3
REPs Level 3
Power Plate Instructor
VTCT Sports Massage & Hot Stones
Advance Keiser Spin Instructor
Pilates & Yoga Trained. Circuits & Pump Instructor

Expertise:
Providing fun and motivating programs for all abilities, levels and interests
Rehabilitation from sports injuries and illness
Weight loss and all over body toning for brides-to-be
Sports specific exercises to help with training
Pre & post natal exercises

Cheryl has worked in the Health & Fitness industry for the past 8 years. She has worked in various clubs across Reading Personal Training and teaching the classes she loves, spin and pump.

Cheryl spent 2 years working on cruise ships as a Spa Manager, Personal Trainer and Masseuse.

She has recently returned to land based gyms after having her son. Cheryl enjoys devising challenging but effective programs focusing on body fat reduction and shaping & toning and with her knowledge in sports massage she can also advise on injuries.

She like to push her clients to the next level, showing them what they can really achieve while being friendly and relaxed.