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Advance Gym
Key Features
Classes
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Advance Trainers
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Advance Trainers
Personal Training from just £35 a session
Advance Gym have the best trainers available. All our trainers have different specialisms and areas of experise.
Adam Stowell
Owner of Advance Gym & Personal Trainer
Certificates
- Advanced Exercise Specialist
- Sport Science Diploma
- Nutrition & Weight Management
- GP Referral & Special Population Exercise
Expertise
- Fat Loss
- Nutrition & Weight Management
- Strength/Sports Specific Training
Experience
Adam has featured in Women & Home Magazine as well as being on BBC Radio. Adam has a host of qualifications as well as many happy clients.
Lorraine Gordon
Personal Trainer
Certificates
- REPS - Advanced Level 3
- NASM - Certified Personal Trainer
- Nutritional Coach - Weight Management
- Prenatal/Antenatal
Expertise
- Postural Assessment
- Technique & Form
- Flexibility, Strength & Power Training
- Goal Setting, Motivation & Results
Experience
Lorraine is a career Personal Trainer from San Francisco where she studied the latest and safest techniques in the industry. She has successfully delivered significant results to a variety of client types from beginner level to sport enthusiasts. Lorraine coaches healthy lifestyle enhancements for a long-term commitment to better health. At age 39, health and fitness is not only her passion, it is her vitality.
Richard Mills
Personal Trainer
certificates
- Level 3 R.E.P.S personal trainer
- Nutritional adviser
- Sports massage therapist (graduate oct 08)
- 5th degree black sash kung fu & kickboxing
Expertise
- Martial arts 25 years experience
- Muscle endurance,strength & power training
- Agility & flexibility
- Total focus on his clients results
Experience
Richard is a highly motivated individual, this enthusiasm quickly transfers to his clients. Richard's informative and professional approach ensures he has the natural ability to train everyone from total beginners through to the more complex requirements of a competitive sports person. Richard has a wealth of experience in the martial arts world with Kickboxing and Kung Fu his speciality's.
Matthew Stowell
Fitness Trainer
Certificates
- Currently Studying for Level 3 Personal Training Certificate
- Circuit Training Certificate
- European Football Coaching License
Expertise
Matt is currently studying to become a personal trainer. He spent twelve years as a professional footballer for Bristol City, Reading and Rushden & Diamonds. Matt has experienced professional football also in Italy where he played and coached.
After retiring due to injury he has decided to stay in the world of sport. Matt has good experience in fitness and
Injury rehabilitation for sport.
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