Classes

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Aerobics

Low impact but high energy, fast paced aerobic workout with fun, easy-to-follow choreography. Aerobics combines strength training, stretching and abs!

Boot Camp Circuits

Blast fat, improve fitness and increase lean muscle with a boot camp blast by one of our top Personal Trainers. A host of fun, dynamic resistance and cardio moves designed to give you the best all round workout - bring a sweat towel!

Box Fit

Float like a butterfly, sting like a bee! It is time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs all performed to some motivational tunes.

Fitness Yoga

Improve Strength and flexibility with this modern Yoga class – learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.

Gym Floor Circuits

Circuits Class led by one of our Top Personal Trainers

Kettlebells

Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burn fat and build muscle with this latest Hollywood workout technique.

Pilates

Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.

Pump FX

Voted one of the best classes for fat burning and muscle building, set to some truly floor shaking tracks, Pump FX raises the bar (literally!) when it comes to resistance programme perfection.

Spinning

Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

Stretch & Abs and Advance Abs

Class designed to strengthen your core, increase relaxation and strengthen your entire body through abdominal exercises, yoga moves and stretching!

Street Dance

The best urban dance and funkiest Hip-hop dance class in the area. Combined with body conditioning and suitable for all levels this dance class will be sure to improve your weekend dance moves at the same time as blasting some fat and increasing fitness levels.