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Advance Gym
Key Features
Classes
Prices
Advance Trainers
Opening Hours
Contact Us
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Advance Classes
Advance Studio is now open, situated in a purpose built facility within Advance Gym our brand new studio offers the very best facilities for your favourite classes.
If you are an instructor, looking for a studio to hire then please email us.
Advance Classes - Free to members
Advance Booking is Essential
The Ride/Spin
Fantastic heart pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction. Each trainer has their own style so don't be surprised if some abs or games are thrown into your amazing calorie burn.
Duration: 30 Minutes
LBT - Legs, Bums and Tums
Exercises for those problem areas, this workout is sure to sculpt, define and strengthen. Combination of both cardio and resistance.
Duration: 30 Minutes
Boot Camp
This mixture of cardio, weights, abs, plyometrics and much more is great for a total body workout. Each trainer has their own styles which is sure to make you love this hardcore, effective workout.
Duration: 30 Minutes
Box Fit
Float like a Butterfly, sting like a bee its time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs all performed to some motivational tunes.
Duration: 30 Minutes
Sculpt & Pump
Duration: 30 Minutes
Martial Arts:
Duration: 30 Minutes
Morning After Circuit
Class Times: Sunday 14:00
Duration: 30 Minutes
Run Club
Duration: 45 Minutes
Book through Advance Gym Reception
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