Classes
Pilates back to top Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.
Pump FX back to top Voted one of the best classes for fat burning and muscle building, set to some truly floor shaking tracks, Pump FX raises the bar (literally!) when it comes to resistance programme perfection.
Spinning back to top Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.
LBT - Legs, Bums and Tums back to top Exercises for those problem areas, this workout is sure to sculpt, define and strengthen.
Boxercise back to top Beat out your stress and get a knockout body with this intense high calorie burning class. Bring a friend to practice your best 1-2-3 punch. We promise you’ll get hooked.
Box Fit back to top Float like a Butterfly, sting like a bee! It is time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs all performed to some motivational tunes.
Run Club back to top Join our run club today and start getting results. Choose from a 5K and a 10K route.
Kettlebells back to top Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burn fat and build muscle with this latest hollywood workout technique.
Hip Hop Dance back to top The best urban dance and funkiest Hip-hop dance class in the area. Combined with body conditioning and suitable for all levels this dance class wil be sure to improve your weekend dance moves at the same time as blasting some fat and increasing fitness levels.
Ashtanga Yoga (additional charges apply) back to top Ashtanga Yoga is a powerful, athletic style practice designed to build lean muscle, increase flexibility, burn fat and detoxify the system.
Balance & Tone back to top This class combines movements from Tai Chi, Yoga and Pilates. Aimed to strengthen, balance and tone the bodies core muscles giving you better everday functionality whilst providing a total mind and body experience.
Boot Camp Circuits back to top Blast fat, improve fitness and increase lean muscle with a boot camp blast by one of our top Personal Trainers. A host of fun, dynamic resistance and cardio moves designed to give you the best all round workout - bring a sweat towel !