Below is the Advance Gym classes timetable.
Included for FREE with Advance Gym are over 50 classes a week at Buzz Gym.
|07:15 – 07:45||Boxfit||Class Description|
|12:30 – 13:00||Spin||Class Description|
|18:00 – 18:45||Spin||Class Description|
|18:45 – 19:45||Zumba Dance||Class Description|
|19:45 – 20:45||Pilates||Class Description|
|07:00 – 07:30||Pump||Class Description|
|07:30 – 08:00||Spin||Class Description|
|13:00 – 13:30||Extreme Abs||Class Description|
|17:45 – 18:30||Yogalates||Class Description|
|18:30 – 19:15||Insanity||Class Description|
|19:15 – 20:00||Spin||Class Description|
|07:15 – 08:00||Spin & Abs||Class Description|
|12:30 – 13:00||Freestyle Yoga||Class Description|
|13:00 – 13:30||UBC||Class Description|
|18:00 – 18:45||Insanity||Class Description|
|18:45 – 19:45||Pole Fitness||Class Description|
|19:45 – 20:45||Ladies Kickboxing||Class Description|
|07:00 – 07:30||Spin||Class Description|
|07:30 – 08:00||Freestyle Yoga||Class Description|
|13:15 – 14:00||Zumba Dance||Class Description|
|17:30 – 18:00||UBC||Class Description|
|18:00 – 18:45||Spin||Class Description|
|07:30 – 08:00||Mission Definition||Class Description|
|13:00 – 13:30||Spin||Class Description|
|18:00 – 18:45||Beginners Pole Fitness||Class Description|
|18:45 – 19:30||Intermediate Pole Fitness||Class Description|
|10:00 – 10:45||Gym Floor UBC||Class Description|
|11:15 – 11:45||Spin||Class Description|
|10:30 – 11:00||Insanity||Class Description|
|11:00 – 11:45||Freestyle Yoga||Class Description|
Using some of the best gym equipment around to give you a total multipurpose workout. Expect something completely different each and every time.
Insanity – the most heart pumping, muscle shredding, sweat dripping, high intensity full body workout
Jump fx delivers no-nonsense cardio programming designed to accelerate fat loss and maximise fitness gains. Explosive metabolic training designed to accelerate fat loss and maximise fitness gains.
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.
A core conditioning class designed to blast those abs with a host of different training techniques!
A modified strongman/woman bootcamp class utilising our Sled, Ropes, Gymnast Rings, Power racks and more!
Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burn fat and build muscle with this latest Hollywood workout technique.
The ultimate in Bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought capable!
Interval training is one of the most effective types of high intensity interval training. Through a variety of exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
Dance together in free form rhythm. Bokwa engages participants of all ages in this funky dance based workout!
Is the perfect workout. Improve your strength and endurance simultaneously. You will learn spectacular spins and choreographies in an accessible way and a short period of time.
Latin Inspired, dance fitness class full of fun, calorie burning, dance moves. Easy to follow, suitable for all levels, come and join the party!
A fat burning and muscle building class involving dynamic and agility total body moves. Get that definition in your body!!!
Voted one of the best classes for fat burning and muscle building, set to some truly floor shaking tracks, Pump raises the bar (literally!) when it comes to resistance programme perfection.
Function and intensity collide in a total-body blitz like no other. Pump FX turns tried and tested resistance-based exercises into the ultimate physical challenge.
A revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
Freestyle yoga It is a body conditioning class aimed at developing muscle strength and tone, increasing flexibility and improving core stability muscle function.
Improve Strength and flexibility with this modern Yoga class, learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.
Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.
Unique class combing the power of Pilates with the dynamism of Yoga – creating the perfect yin effect great for core strength, posture and relaxation.
|Martial Arts Based|
Float like a butterfly, sting like a bee it’s time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs, all performed to some motivational tunes.
Conditioning energetic programme which is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Inspired by our trainers all performed to some knockout music.
Ladies only kickboxing session using pad work, small group technical session, burn fat and learn self defence!