Classes Timetable

Below is the Advance Gym classes timetable.

Included for FREE with Advance Gym are over 50 classes a week at Buzz Gym.

Click here to view the Buzz Gym timetable.


07:15 – 08:00 Boxfit Class Description
13:00 – 13:30 Spin Class Description
18:00 – 18:45 Spin Class Description
18:45 – 19:45 Zumba Dance Class Description


07:30 – 08:00 Kettlebells Class Description
07:45 – 08:00 HIIT Gym Floor Class Description
12:45 – 13:00 HIIT Gym Floor Class Description
18:00 – 19:00 Yogalates Class Description
19:00 – 20:00 Pump Class Description


07:15 – 07:45 Spin Class Description
13:00 – 13:30 Boogie Bounce Class Description
18:00 – 18:45 Insanity Class Description
18:45 – 19:45 Pole Fitness Class Description


07:15 – 08:00 Boogie Bounce Class Description
12:45 – 13:00 HIIT Gym Floor Class Description
18:00 – 19:00 Pilates Class Description
19:00 – 19:45 Spin Class Description


07:30 – 08:00 Pump Class Description
13:00 – 13:30 Spin Class Description
18:00 – 18:15 HIIT Class Description
18:15 – 18:30 Extreme Abs Class Description


11:00 – 11:45 Spin Class Description
12:00 – 12:45 Freestyle Yoga Class Description


11:00 – 12:00 Boogie Bounce Class Description


Class Descriptions

Cardio Classes

Gym Circuits

Using some of the best gym equipment around to give you a total multipurpose workout. Expect something completely different each and every time.


Hiit – High intensity interval training utilising our cardio equipment an ultimate fat burning class all delivered in only 15 minutes!


Insanity – the most heart pumping, muscle shredding, sweat dripping, high intensity full body workout

Jump FX

Jump fx delivers no-nonsense cardio programming designed to accelerate fat loss and maximise fitness gains. Explosive metabolic training designed to accelerate fat loss and maximise fitness gains.


Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.


High intensity interval training, 20 seconds of all out hard work follows by 10 seconds rest performed usually for 8 sets on various full body or cardio moves!


Conditioning Classes

Extreme Abs

A core conditioning class designed to blast those abs with a host of different training techniques!


The ultimate class for working those hard to hit areas – Guns (arms), Bums and Tums!

Gym Floor UBC

A modified strongman/woman bootcamp class utilising our Sled, Ropes, Gymnast Rings, Power racks and more!


Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burn fat and build muscle with this latest Hollywood workout technique.

Ultimate Bootcamp

The ultimate in Bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought capable! 


Interval training is one of the most effective types of high intensity interval training. Through a variety of exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.


Dance Classes


Dance together in free form rhythm. Bokwa engages participants of all ages in this funky dance based workout!

Boogie Bounce

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES

Pole Fitness

Is the perfect workout. Improve your strength and endurance simultaneously. You will learn spectacular spins and choreographies in an accessible way and a short period of time.


Latin Inspired, dance fitness class full of fun, calorie burning, dance moves. Easy to follow, suitable for all levels, come and join the party!




Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burn fat and build muscle with this latest Hollywood workout technique.

Mission Definition

A fat burning and muscle building class involving dynamic and agility total body moves. Get that definition in your body!!! 


Voted one of the best classes for fat burning and muscle building, set to some truly floor shaking tracks, Pump raises the bar (literally!) when it comes to resistance programme perfection. 

Pump FX

Function and intensity collide in a total-body blitz like no other. Pump FX turns tried and tested resistance-based exercises into the ultimate physical challenge. 

TRX Circuits

A revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.


Holistic Classes

Freestyle Yoga

Freestyle yoga It is a body conditioning class aimed at developing muscle strength and tone, increasing flexibility and improving core stability muscle function.


Improve Strength and flexibility with this modern Yoga class, learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence. 


Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.


Unique class combing the power of Pilates with the dynamism of Yoga – creating the perfect yin effect great for core strength, posture and relaxation.


Martial Arts Based

Box Fit

Float like a butterfly, sting like a bee it’s time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs, all performed to some motivational tunes. 

Fight FX

Conditioning energetic programme which is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Inspired by our trainers all performed to some knockout music. 

Ladies Kickbox Academy

Ladies only kickboxing session using pad work, small group technical session, burn fat and learn self defence! 

FIA logo Reading’s Award Winning Town Centre Gym
Advance Gym, 106A Friar Street, Reading, RG1 1EP
Opening Hours: Mon to Thurs 6:30am to 10pm, Fri 6:30am to 9pm, Sat & Sun 9am to 5pm
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